Cozy in Carolina is written by me, Cassie Clark. I know a lot about anxiety, because I suffer from it. I, however, am not a mental healthcare professional and what has worked for me may not work for you. The views and opinions shared on this site are just that. My views/opinions and the facts shared here are for informational and/or entertainment purposes only. Information obtained here is not medical advice. 

The content and/or interactions on Cozy in Carolina and associated social media profiles — should not interfere with the treatment provided by your mental healthcare professional. Always seek the advice of your qualified mental health professional with any questions you have regarding your diagnosis and/or treatment plan. Do not stop treatment or alter it without consulting your doctor first, doing so can be dangerous.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.

If you have any questions about Cozy in Carolina, please contact me at cassie@cozyincarolina.com.