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An Anxious Girl's Guide to CBD
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An Anxious Girl’s Guide to CBD

Today I'm doing my part to demystify CBD by opening up about my experiences. So if you're curious about using CBD to alleviate your anxiety, here is everything you need to know!

2020 Simply Southern Planner
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Stop Planning and Start Doing

Anxiety can cause us to stall out in the planning phase. Here are tips to help you overcome your inner perfectionist, so you can get stuff done!

Life Update: We Bought A House!
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Life Update: We Bought a House!

This past month has been one of the busiest of my life. Why? We bought a house! Brandon and I signed the closing papers on May 21st. I can't believe we've already spent two weeks in our new home! If you can't tell, I'm beyond stoked to be starting this new chapter in our lives!

Ways To Observe Mental Health Awareness Month
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Ways To Observe Mental Health Awareness Month

As someone who lives with chronic anxiety, mental health awareness is incredibly important to me. According to statistics, 1 in 5 people suffer from mental illness every year. That means every one of us knows someone who has struggled with their mental health. Unfortunately, the stigma associated with mental disorders prevents many from seeking out the help they need. A great way for us as a society to end the stigma is to observe Mental Health Awareness Month.

9 Self-Care Gifts Your Mom Will Love
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9 Self-Care Gifts Your Mom will Love

This Mother’s Day encourage your mom to spend a little time taking care of herself by buying her a self-care gift that inspires relaxation. Need some ideas? Here are 9 self-care gifts your mom will love!