Category: Wellness

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How to Use Hygge to Alleviate Anxiety Symptoms
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How to Use Hygge to Alleviate Anxiety Symptoms

By now, you've probably heard about the Danish concept of hygge. Pronounced hoo-gah, it doesn't translate well into English. However, the feeling it describes is universal. Hygge is the cozy contentment resulting from enjoying small blessings.

20 Mental Health Goals for 2020
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20 Mental Health Goals For 2020

In today’s post, I’m looking forward. I’m thinking about taking my healing journey one step further and setting goals to help me reach my destination.