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How to Use Hygge to Alleviate Anxiety Symptoms

How to Use Hygge to Alleviate Anxiety Symptoms

By now, you've probably heard about the Danish concept of hygge. Pronounced hoo-gah, it doesn't translate well into English. However, the feeling it describes is universal. Hygge is the cozy contentment resulting from enjoying small blessings.

Calming Chamomile Tea Lattes

Calming Chamomile Tea Lattes

Temps are dipping in North Carolina this weekend. Giving me the perfect opportunity to make my favorite hot beverage: calming chamomile tea lattes.

Sit a Spell

Sit a Spell

If you're from North Carolina, you're familiar with the term. You've probably even used it to invite friends or loved ones to take a seat and chit-chat over a beverage. I can't think of a better way to get to know a new friend or catch up with old ones. So get comfy and sit a spell, there's a lot to talk about!

An Anxious Girl's Guide to Spa Facials

An Anxious Girl’s Guide to Spa Facials

Today, I'm discussing how my first facial went, and how you can make yourself more comfortable for your first spa treatment. If you really want a facial and you've been avoiding it because of anxiety, this post is for you!

Cozy Master Bedroom Inspiration

Cozy Master Bedroom Inspiration

Our environments have a direct impact on our wellbeing. Everything from lighting to color palette affects our moods. When things around the house are broken, our psyches take a hit. This is probably the reason I feel so compelled to update our living space... starting with the master bedroom.